Friday, October 4, 2013

Whole 30, Day 4

Breakfast--
Spinach and kale sauteed in olive oil and garlic, two fried eggs, banana, black coffee



Lunch--
Taco salad with romaine lettuce and spinach, seasoned ground turkey, black olives, cucumber, tomato, avocado, lemon dijon dressing; water


Supper--
Chicken sauteed in olive oil and seasoned with poultry seasoning; roasted vegetables (sweet potatoes, carrots, a few green beans from the garden, onion, zucchini with olive oil and Montreal Chicken seasoning); water; applesauce with raspberries for dessert


**Turns out the Montreal Chicken seasoning isn't completely compliant with the Whole 30, so I didn't use it the rest of the 30 days.  The Montreal Steak is compliant, however.

I had a bit of a headache in the morning, but it didn't last all day.


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