Friday, October 4, 2013

Whole 30, Day 4

Spinach and kale sauteed in olive oil and garlic, two fried eggs, banana, black coffee

Taco salad with romaine lettuce and spinach, seasoned ground turkey, black olives, cucumber, tomato, avocado, lemon dijon dressing; water

Chicken sauteed in olive oil and seasoned with poultry seasoning; roasted vegetables (sweet potatoes, carrots, a few green beans from the garden, onion, zucchini with olive oil and Montreal Chicken seasoning); water; applesauce with raspberries for dessert

**Turns out the Montreal Chicken seasoning isn't completely compliant with the Whole 30, so I didn't use it the rest of the 30 days.  The Montreal Steak is compliant, however.

I had a bit of a headache in the morning, but it didn't last all day.

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