Scrambled eggs w/ sauteed spinach and kale; avocado; black coffee; water
I love it when the avocado is perfectly ripe
We went to the Harbor House Grille, where they do a lot with locally sourced food. I had the free range chicken, veggie of the day, and mixed green salad w/raspberry vinaigrette; water. I asked for no potato and double the veggies. I also passed on the dessert that the rest of the family had, and on the ice cream they had later in the day.
Sweet potato/pork/ mushroom hash
Despite the long time between meals, my blood sugar stayed steady and I wasn't super hungry even though we had a long, busy day. (8 a.m. breakfast, 2 p.m. lunch, 9 p.m. supper)