Thursday, October 31, 2013

Whole 30, Before and After

On the left on September 1 and on the right October 1.  I lost about 12 pounds during the Whole 30 Challenge.  I lost 1" on my leg, arm and hips and 2" on my waist.  Pictures don't show a big change in my overall body, but I think the face photo above you can definitely see a change.  I didn't have a single low blood sugar episode the entire month, and my psoriasis symptoms improved.

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