This recipe was in a calendar I got from Eat Better America (part of General Mills).
2 | teaspoons canola oil |
1 | lb boneless skinless chicken breasts, cut into 1-inch pieces |
1 | teaspoon finely chopped gingerroot (I used ground ginger)
|
2 | cups fresh broccoli florets |
1 | cup reduced-sodium chicken broth
|
1/8 | teaspoon crushed red pepper flakes (I used a bit of cayenne pepper)
|
2 | cups frozen sugar snap peas (I didn't have peas; I used mushrooms instead)
|
3 | tablespoons reduced-sodium soy sauce (I used regular)
|
2 | teaspoons rice vinegar (I used regular vinegar)
|
1 | tablespoon cornstarch |
1 | teaspoon sugar |
2 | medium green onions, sliced (2 tablespoons) (I did not use green onions)
|
3 | cups hot cooked brown rice |
1/4 | cup salted roasted cashew halves and pieces
|
| In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and gingerroot; cook and stir 4 to 5 minutes or until chicken begins to brown. |
| Add broccoli, 1/2 cup of the broth and the pepper flakes. Cover; cook over medium heat 2 minutes, stirring once. Add peas; cook 2 to 4 minutes longer, stirring once, until vegetables are crisp-tender. |
| In small bowl, mix remaining 1/2 cup broth, the soy sauce, vinegar, cornstarch and sugar; stir into chicken mixture. Add onions; cook, stirring frequently, until sauce is thickened and bubbly. Serve over rice; sprinkle with cashews. |
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