Whole 30, Day 14

Breakfast:
Sauteed spinach and kale with mushrooms and crushed red pepper, 2 eggs, banana, coffee, water

Lunch:
Booya Stew
*I was at a craft fair all day, so I ate the Booya Stew.  It's meat, veggies and broth, so while it may have had some non-complaint ingredients, it was basically ok.  I gave the bread to my daughter and skipped the pie and ice cream.

Supper:
Leftover Mahi Mahi, roasted veggies and canteloupe, water

Whole 30, Day 13

Breakfast:
Sauteed kale and spinach w/mushrooms and crushed red pepper, 2 eggs, banana, water, coffee

Lunch:
Leftover spaghetti squash and meatballs

Supper:
Chili crusted Mahi Mahi with avocado salsa (avocado, tomato, onion, lime juice); roasted veggies (sweet potato, cauliflower, carrots); roasted cabbage (veggies with olive oil, fish w/coconut oil)

Whole 30, Day 12

Breakfast:
Scrambled eggs (in coconut oil) topped with avocado and salsa; bananas with pineapple and coconut, coffee, water

Lunch:
Leftover pork chop, steamed broccoli

Supper:
Spaghetti squash with homemade meatballs and marinara (tomato sauce w/ seasonings); salad w/spinach, green leaf lettuce and romaine lettuce, cucumbers, tomatoes, olive oil and lemon juice
*I cooked this in the crock pot: halve squash, put face down, surround by meatballs, cover with marinara, 3-4 hours on high.  It was easy to do it this way, but the sauce tasted a little burnt and the meatballs were just ok.

Whole 30, Day 11

Breakfast:
Scrambled eggs (in coconut oil) topped with avocado and salsa; raspberries; water; black coffee

Lunch:
Salad with chicken, carrots, broccoli, cherry tomatoes, coconut, lemon juice & olive oil

Supper:
Grilled pork chop; leftover roasted veggies; water

Snack:
A few almonds and slices of kohlrabi

Whole 30, Day 10

Breakfast:
Spinach, kale, cherry tomatoes sauteed in olive oil w/crushed red peppers; 2 eggs fried in coconut oil; black coffee; water

Lunch:
Sliced tomato topped with tuna and cucumbers, almonds, water (I think the tomato was going bad.  It didn't taste right, so I didn't eat it all.)

Supper:
Grilled steak with mushrooms and onions; leftover roasted veggies; sliced tomatoes from the garden; water (I skipped the back-to-school open house hot dogs and hubby and I ate when we got home)

Whole 30, Day 9

Breakfast:
Spinach, kale, cherry tomatoes sauteed in olive oil w/crushed red peppers; 2 eggs fried in coconut oil; black coffee; water

Lunch:
Leftover chili; applesauce; water

Supper:
Chicken; roasted veggies (sweet potatoes, broccoli, beets, a few carrots, zucchini); leftover squash--I skipped the mashed potatoes the rest of the family ate

I experienced a bit of intestinal discomfort today.  Thankfully it was short lived.

Whole 30, Day 8

Breakfast:
Spinach, kale, mushrooms sauteed in olive oil w/crushed red peppers; 2 fried eggs; banana/pineapple/coconut; black coffee; water

Lunch:
Sliced tomato topped with tuna and drizzled with olive oil; cucumbers; almonds; water
(This was not enough to eat--I felt hungry in the afternoon)

Supper:
Chili made with hamburger, onion, green, red and orange peppers, garlic salt, 2 cans diced tomatoes, celery; applesauce; water