tag:blogger.com,1999:blog-82602225088612241342024-03-05T12:35:57.051-06:00Jenny's Recipe FileJennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.comBlogger270125tag:blogger.com,1999:blog-8260222508861224134.post-4467673769523055552013-10-31T09:23:00.000-05:002013-10-31T09:23:28.643-05:00Whole 30, Before and After<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif39hhPllQBoBqIkImUNog_GfTcuFTjMdTmKcXwr-qSxUHjMGkgIAd9PYsUWUaQlvCZ109UM3Jgl-AgermfS0Cy3rAbndWTNkUnVb3KzVbi53CtY1AWZ-glXAyjXdxQ8-UZEPfd6Bp6OE/s1600/beforeandafter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif39hhPllQBoBqIkImUNog_GfTcuFTjMdTmKcXwr-qSxUHjMGkgIAd9PYsUWUaQlvCZ109UM3Jgl-AgermfS0Cy3rAbndWTNkUnVb3KzVbi53CtY1AWZ-glXAyjXdxQ8-UZEPfd6Bp6OE/s320/beforeandafter.jpg" width="320" /></a></div>
On the left on September 1 and on the right October 1. I lost about 12 pounds during the Whole 30 Challenge. I lost 1" on my leg, arm and hips and 2" on my waist. Pictures don't show a big change in my overall body, but I think the face photo above you can definitely see a change. I didn't have a single low blood sugar episode the entire month, and my psoriasis symptoms improved.<br /><br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-30746964329481457852013-10-30T09:25:00.002-05:002013-10-30T09:25:31.485-05:00Whole 30, Day 30Breakfast:<br />
Sauteed spinach and kale w/2 eggs and avocado; black coffee; water
<br />
<br />
Lunch:<br />
Leftover chicken thighs, sweet potato, salad w/cucumbers, sugar
snap peas, sliced almonds and balsamic/olive oil for dressing; water
<br />
<br />
Supper:<br />
Paleo chili made w/hamburger, 1 red and 1 yellow bell pepper, onion, garlic,
3 heirloom tomatoes (White Tomesol), 2 cans tomato sauce, a splash of
apple juice, chili powder, red pepper flakes; applesauce; water<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ckUBnME15tkzg-39RbO2pzoznalOi4atrseuahqacSvodHofNEjW6iQrMREzPD14BJ-u0pz2F4Z3Ke7FDuslNnILEv5oUHkxCDc0TEnaEHkA8fiRZBYRdi274Ql57kd0MPn84jFeqx0/s1600/IMG_20130930_170619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ckUBnME15tkzg-39RbO2pzoznalOi4atrseuahqacSvodHofNEjW6iQrMREzPD14BJ-u0pz2F4Z3Ke7FDuslNnILEv5oUHkxCDc0TEnaEHkA8fiRZBYRdi274Ql57kd0MPn84jFeqx0/s320/IMG_20130930_170619.jpg" width="320" /></a></div>
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com1tag:blogger.com,1999:blog-8260222508861224134.post-33458432984974662302013-10-29T09:32:00.002-05:002013-10-29T09:32:22.609-05:00Whole 30, Day 29Today was a big test of the will. Our family went hiking and to Grand Marais for the day, so I started out with a good breakfast at home. <br />
<br />
Breakfast:<br />
Scrambled eggs w/ sauteed spinach and kale; avocado; black coffee;
water<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQEjNhZiI3-ZDRMkOpziMiFBg5iileCC1GuZpWuXMPi7ZZ3xvqa6ROPFUcyUbQLgpTTFY7OcY60Q1n7La157WcnOVA3UQOGVSXC_cpbamSJW1ZCLs7ytPJoMwGWcVmWnXOvJjnEMLYZY/s1600/IMG_20130929_085356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQEjNhZiI3-ZDRMkOpziMiFBg5iileCC1GuZpWuXMPi7ZZ3xvqa6ROPFUcyUbQLgpTTFY7OcY60Q1n7La157WcnOVA3UQOGVSXC_cpbamSJW1ZCLs7ytPJoMwGWcVmWnXOvJjnEMLYZY/s320/IMG_20130929_085356.jpg" width="320" /></a></div>
<div style="text-align: center;">
<i>I love it when the avocado is perfectly ripe </i></div>
<br />
Lunch:<br />
We went to the Harbor House Grille, where they do a lot with locally sourced food. I had the free range chicken, veggie of the day, and mixed green salad
w/raspberry vinaigrette; water. I asked for no potato and double the veggies. I also passed on the dessert that the rest of the family had, and on the ice cream they had later in the day.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbSzvQ9WiN3BzZZ_lFkcSZCFU62JNUoPHOA5vNiyCCFt4w4k7INGMczFFioKZGRzgN2dI6yQCc09lFjrpGYYGVk0HTZKdNGT5WnB8onskmVkuksJ-gA8BCHcJeHdbFWnWKJVxi4QrirM/s1600/IMG_20130929_143716.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbSzvQ9WiN3BzZZ_lFkcSZCFU62JNUoPHOA5vNiyCCFt4w4k7INGMczFFioKZGRzgN2dI6yQCc09lFjrpGYYGVk0HTZKdNGT5WnB8onskmVkuksJ-gA8BCHcJeHdbFWnWKJVxi4QrirM/s320/IMG_20130929_143716.jpg" width="320" /></a></div>
Supper:<br />
Sweet potato/pork/ mushroom hash<br />
<br />
Despite the long time
between meals, my blood sugar stayed steady and I wasn't super
hungry even though we had a long, busy day. (8 a.m. breakfast, 2 p.m. lunch, 9 p.m. supper)<br />
<br />
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-29528351987003838462013-10-28T09:18:00.001-05:002013-10-28T09:18:16.529-05:00Whole 30, Day 28Breakfast:<br />
Sauteed spinach, kale and mushrooms; scrambled eggs w/pork roast;
banana; water; black coffee<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQr5g-gCyXZkhQOFv6M_fvfiJZH1DuFtnZ-xWLZ2XWB-1zcX1hS2vUj05yMg3SM-u03cTFHxnDt3aPVa22zsf9yZObk2soP8-DEJognJVpHClwULsIHvuNHj3bCXYlIXWG0YhSvsO5ihg/s1600/IMG_20130928_090451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQr5g-gCyXZkhQOFv6M_fvfiJZH1DuFtnZ-xWLZ2XWB-1zcX1hS2vUj05yMg3SM-u03cTFHxnDt3aPVa22zsf9yZObk2soP8-DEJognJVpHClwULsIHvuNHj3bCXYlIXWG0YhSvsO5ihg/s320/IMG_20130928_090451.jpg" width="240" /></a></div>
<br />
Lunch:<br />
Leftover pork chop; salad w/ cucumber, sliced almonds, shredded
carrots, balsamic vinegar and olive oil<br />
<br />
Supper:<br />
Baked chicken thighs; sweet potato w/ghee; steamed broccoli and
cauliflower; water
<br />
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-49861211844790548102013-10-27T10:27:00.001-05:002013-10-27T10:27:22.109-05:00Whole 30, Day 27Breakfast:<br />
Sauteed spinach and kale topped w/ fried eggs; banana; water;
black coffee<br />
<br />
Lunch:<br />
Leftover chicken soup; almonds/ coconut/raisins; water
<br />
<br />
Supper:<br />
Hash made with shredded sweet potato w/onion, leftover roasted
veggies, leftover pork roast and topped w/a fried egg; salad; water<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfPEzpam7JaJMKKW85917YDMpYt__5eXH29o99QOkKjozbpc2RfoNc0Jn7fS13ZF6X_5PgtItb7TQda2l5HpxA8D_YXHPu6xGJwg8uxml0z1CwKVUkSAnT3Pd_DUss5mmvgin7trdxeA/s1600/IMG_20130927_174158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfPEzpam7JaJMKKW85917YDMpYt__5eXH29o99QOkKjozbpc2RfoNc0Jn7fS13ZF6X_5PgtItb7TQda2l5HpxA8D_YXHPu6xGJwg8uxml0z1CwKVUkSAnT3Pd_DUss5mmvgin7trdxeA/s320/IMG_20130927_174158.jpg" width="240" /></a></div>
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-63073508449796088492013-10-26T10:28:00.000-05:002013-10-26T10:28:07.126-05:00Whole 30, Day 26Breakfast:<br />
Sweet potato hash browns, 2 fried eggs, avocado; black coffee;
water<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCD84HQWLww5pY56RUMMbUAtVRL7yQKLBBzUU0-eM7qCPYtwznzYub103CETstDizKHv-qhXGdnM4ym_Cs_MFrSYkXasA5hprfF7EIjgbDxvP-vsSWzFwNmt3LoALgUUJDxbH_A4AtDVM/s1600/IMG_20130926_082639.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCD84HQWLww5pY56RUMMbUAtVRL7yQKLBBzUU0-eM7qCPYtwznzYub103CETstDizKHv-qhXGdnM4ym_Cs_MFrSYkXasA5hprfF7EIjgbDxvP-vsSWzFwNmt3LoALgUUJDxbH_A4AtDVM/s320/IMG_20130926_082639.jpg" width="320" /></a></div>
<br />
Lunch:<br />
1 can tuna w/homemade olive oil mayo on 1 sliced heirloom tomato;
2 homemade dill pickles; almonds/ raisins/coconut; water
<br />
<br />
Supper:<br />
Grilled pork chop; acorn squash with ghee/clarified butter; salad
w/ cucumbers, shredded carrots, sliced almonds, olive oil and
balsamic vinegar; water<br />
<br />
<br />
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-65509918676204884962013-10-25T09:55:00.002-05:002013-10-25T09:55:30.604-05:00Whole 30, Day 25Breakfast:<br />
Scrambled eggs on top of sauteed kale; homemade sausage (made with ground sausage and seasoning, formed into patties); black
coffee; water<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_YtpZn1N-dCp9srrfdD7TJPh29TlT2LBlOyq7yXDlJ6qFi_8cHTOZHhtB997lIC_J1kxbpV7vr3zJa0BX3pDwZtb3e8HJ_rxvM0jr1vi2brj53mhso-B8qFIG8hvNsmXwPAXzzXdSlok/s1600/IMG_20130925_085701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_YtpZn1N-dCp9srrfdD7TJPh29TlT2LBlOyq7yXDlJ6qFi_8cHTOZHhtB997lIC_J1kxbpV7vr3zJa0BX3pDwZtb3e8HJ_rxvM0jr1vi2brj53mhso-B8qFIG8hvNsmXwPAXzzXdSlok/s320/IMG_20130925_085701.jpg" width="240" /></a></div>
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Lunch:<br />
Leftover chicken fajita meat w/leftover roasted veggies; water
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbecgFhZCCL-aKbQpayqCxu1rbnQ-WmeQXqvYUTaqiBnVrzIDZ-3aXGziQMkGXu9A0SSeRxBpytW3bQsh1ndGJNDbBJ_fqkcXtTJo4gZ3EgOv0BExw26D5ivPkswyNgpQMoIQhuQ7MNic/s1600/IMG_20130925_125138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbecgFhZCCL-aKbQpayqCxu1rbnQ-WmeQXqvYUTaqiBnVrzIDZ-3aXGziQMkGXu9A0SSeRxBpytW3bQsh1ndGJNDbBJ_fqkcXtTJo4gZ3EgOv0BExw26D5ivPkswyNgpQMoIQhuQ7MNic/s320/IMG_20130925_125138.jpg" width="240" /></a></div>
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Supper:<br />
Chicken soup w/homemade broth, green beans, carrots, celery,
cabbage, and sauteed mushrooms; almonds/coconut/ raisins; water (for the rest of the family, I made egg noodles to pour their soup over)<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxr7faH3sa9zndNdZZDCCfgG-whZEF0U7_ZJXvsxKHHMGZm93CwTEbu85VDplBUMi11qVe9Ljwu86vCB9giIVEPszH87LT81Cm6ikZzqb4tABah9U01CDdyQXNqPKKq7bvE_cD_2npiRw/s1600/IMG_20130925_175035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxr7faH3sa9zndNdZZDCCfgG-whZEF0U7_ZJXvsxKHHMGZm93CwTEbu85VDplBUMi11qVe9Ljwu86vCB9giIVEPszH87LT81Cm6ikZzqb4tABah9U01CDdyQXNqPKKq7bvE_cD_2npiRw/s320/IMG_20130925_175035.jpg" width="240" /></a></div>
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-6115670531987190492013-10-24T09:01:00.000-05:002013-10-25T09:56:34.494-05:00Whole 30, Day 24Breakfast:<br />
Omelet with spinach and leftover fajita veggies topped with
homemade guacamole (made by mixing 1/2 avocado with a couple spoonfuls of salsa)<br />
<br />
Lunch:<br />
Salad with tuna and homemade olive oil mayo, sugar snap peas,
sliced almonds, shredded carrots; water
<br />
<br />
Supper:<br />
Grilled hamburger on Portobello mushroom "bun"; roasted
vegetables with beets, carrots, parsnips, zucchini, onion; water<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpO7_EXngyWQ-fbdI4-DxPLjbOlX5R6tMfyi7_mkrfFxQBE5sVzUCO6tfaNv6azDpxGcyJbJiAHoJ0jrEGTarQGt_diigYMW3qV3UapeADyJxPcOMLNSpaMIm857cHyVZ3i1QFCPABc5A/s1600/IMG_20130924_175808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpO7_EXngyWQ-fbdI4-DxPLjbOlX5R6tMfyi7_mkrfFxQBE5sVzUCO6tfaNv6azDpxGcyJbJiAHoJ0jrEGTarQGt_diigYMW3qV3UapeADyJxPcOMLNSpaMIm857cHyVZ3i1QFCPABc5A/s320/IMG_20130924_175808.jpg" width="240" /></a></div>
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-78749179124189314422013-10-23T09:00:00.001-05:002013-10-25T09:57:35.615-05:00Whole 30, Day 23Breakfast:<br />
Omelet with onion and peppers; pear; black coffee; water<br />
<br />
Lunch:<br />
Ground turkey with shredded apple and spinach, cucumbers and baby
carrots, water<br />
<br />
Supper:<br />
Chicken fajitas wrapped in lettuce leaves instead of tortillas,
topped with salsa and black olives<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMigHVEymo3mdYA8pj3-UbuREGufxXnSiSClARptFFUMvw55ZMBNxUs3a-MrTA2X4wK_X4Pkeavs85WWG92MgaWA8PJwcIGz-L6_vhrr-O5SZ28tJ6g8dFySl8lVZraqBc678c7ZOVnc/s1600/IMG_20130923_174846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMigHVEymo3mdYA8pj3-UbuREGufxXnSiSClARptFFUMvw55ZMBNxUs3a-MrTA2X4wK_X4Pkeavs85WWG92MgaWA8PJwcIGz-L6_vhrr-O5SZ28tJ6g8dFySl8lVZraqBc678c7ZOVnc/s320/IMG_20130923_174846.jpg" width="240" /></a></div>
<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-28946901882359862692013-10-22T08:57:00.004-05:002013-10-22T08:57:59.981-05:00Whole 30, Day 22Breakfast:<br />
Sauteed spinach w/2 eggs and avocado; black coffee; water
<br />
<br />
Lunch:<br />
We were on a hike, and I ate tuna, black olives, baby carrots, a pear, and a Minute Maid juice box (not really Whole 30 compliant, but I drank a lot of water, too)<br />
<br />
Supper:<br />
Roast, carrots, butternut squash<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-87424950722230397162013-10-21T08:59:00.000-05:002013-10-21T08:59:08.876-05:00Whole 30, Day 21Breakfast:<br />
Sauteed spinach w/2 eggs, pear<br />
<br />
Lunch:<br />
Leftover Mahi Mahi, butternut squash, and roasted veggies<br />
<br />
Supper:<br />
Free range chicken from the Farmers Market, salad w/cucumbers and
carrots and sliced almonds<br />
<br />
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-72162471597409825802013-10-20T08:51:00.002-05:002013-10-20T08:51:40.164-05:00Whole 30, Day 20Breakfast:<br />
Sauteed spinach w/2 eggs and avocado, sliced tomatoes<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRgQ8z_9T0BYavRE_P9C3UBwUjEMxtFhqFQ3v-9zqp9G_dMo1MHxiU-R3IwojoTpvephufxgd8Xy2hbkPwZ6Q4USevHjjLdBjk4OXf2gPQ7LlmbEL-XjVJYvCXMlFFyYF8421v8vXv4BE/s1600/IMG_20130920_094603.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRgQ8z_9T0BYavRE_P9C3UBwUjEMxtFhqFQ3v-9zqp9G_dMo1MHxiU-R3IwojoTpvephufxgd8Xy2hbkPwZ6Q4USevHjjLdBjk4OXf2gPQ7LlmbEL-XjVJYvCXMlFFyYF8421v8vXv4BE/s320/IMG_20130920_094603.jpg" width="240" /></a></div>
Lunch:<br />
Salad w/cucumbers and shredded carrots, balsamic vinegar and olive
oil, slivered almonds; leftover pork chop; bananas/ strawberries/
coconut; water<br />
<br />
Supper:<br />
Mahi Mahi; leftover roasted vegetables; leftover butternut squash;
water
<br />
<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-85357328400192646682013-10-19T08:30:00.001-05:002013-10-19T08:30:23.983-05:00Whole 30, Day 19Breakfast:<br />
Scrambled eggs w/ sauteed spinach and cherry tomatoes,
bananas/pineapple/coconut; black coffee; water<br />
<br />
Lunch:<br />
Leftover chicken soup; applesauce; macadamia nuts<br />
<br />
Supper:<br />
Boneless pork chop, roasted vegetables (sweet potatoes,
cauliflower, zucchini, onion, carrots), leftover butternut squash (the rest of the family had mashed potatoes),
sliced tomatoes; water <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoaWLLRAeoN8Qn5dSWW_n42IzX-zKBLBvcM7FVIlMLtaSyI9jz9awWudbXntVHPUqEgxo1scx29d6cgbRlhM2Ng9I8xrbImVh1zvvogk6UmeEpH5kj3LmYnjPkDMMXqzdM-FlpUY_pbo/s1600/IMG_20130919_182019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoaWLLRAeoN8Qn5dSWW_n42IzX-zKBLBvcM7FVIlMLtaSyI9jz9awWudbXntVHPUqEgxo1scx29d6cgbRlhM2Ng9I8xrbImVh1zvvogk6UmeEpH5kj3LmYnjPkDMMXqzdM-FlpUY_pbo/s320/IMG_20130919_182019.jpg" width="240" /></a></div>
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-42132439657225319652013-10-18T10:18:00.001-05:002013-10-18T10:18:53.711-05:00Whole 30, Day 18Breakfast:<br />
Scrambled eggs w/spinach and avocado, pear<br />
<br />
Lunch:<br />
Chicken soup made w/homemade broth, a chicken breast, and
California blend veggies; applesauce; macadamia nuts<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4KDzVAf3xqKC7H8frIMS1I0lmRxBSIH7ARe8QF2sWcPvth2lcu30zftOKYz6mBF3aGp1NO5GXtjXljpet6GlRkre0lEjHo0hiHS0O5I_GUVyBPHT0ksFogydsO2a4DRCZ3E65cS8KQbk/s1600/IMG_20130918_114932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4KDzVAf3xqKC7H8frIMS1I0lmRxBSIH7ARe8QF2sWcPvth2lcu30zftOKYz6mBF3aGp1NO5GXtjXljpet6GlRkre0lEjHo0hiHS0O5I_GUVyBPHT0ksFogydsO2a4DRCZ3E65cS8KQbk/s320/IMG_20130918_114932.jpg" width="320" /></a></div>
<br />
Supper:<br />
Shrimp marinaded in lemon juice, olive oil, etc. on leftover
spaghetti squash<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjforzdzfgKyTryP5hA2XaRE_uXn56wKJwO-MOoLhXB1DkoayAmm4KXcbmvR8hrCRX0Slr0r0x4XFxuqFOl22zNoDA3HoP3P9JfyFQrNorc2AXsaD_LCaacOEv5nBSo6WR77S9ZwcQFmHY/s1600/IMG_20130918_174509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjforzdzfgKyTryP5hA2XaRE_uXn56wKJwO-MOoLhXB1DkoayAmm4KXcbmvR8hrCRX0Slr0r0x4XFxuqFOl22zNoDA3HoP3P9JfyFQrNorc2AXsaD_LCaacOEv5nBSo6WR77S9ZwcQFmHY/s320/IMG_20130918_174509.jpg" width="240" /></a></div>
<div style="text-align: center;">
<i>This was so simple, but sooooo good!</i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
And I made homemade olive oil mayo for the first time! Egg, lemon juice, olive oil, dry mustard and salt.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCbytHSGy8YMAPbdAi2kfh1BTNCIJ4jBBHB2zfPwits6Qp-U2snMRoMMu8mHVbMwfm9TpF4vw9RyxI_y4X9cQLSi-WFlvv8Cam9gqdXYKWa6-LA1nHRT5HbJY0GtcviGhuippdRLjp9QY/s1600/IMG_20130918_142436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCbytHSGy8YMAPbdAi2kfh1BTNCIJ4jBBHB2zfPwits6Qp-U2snMRoMMu8mHVbMwfm9TpF4vw9RyxI_y4X9cQLSi-WFlvv8Cam9gqdXYKWa6-LA1nHRT5HbJY0GtcviGhuippdRLjp9QY/s320/IMG_20130918_142436.jpg" width="240" /></a></div>
<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-78914833537253142232013-10-17T10:07:00.001-05:002013-10-17T10:07:56.087-05:00Whole 30, Day 17Breakfast:<br />
Scrambled eggs w/spinach and cherry tomatoes, 1/2 plum<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUfCNajz96TlSjRlrAupcvFLDbsk6f9YIVa4zyQVdwGgk2njHIrC9fYMHkHyPF9nfdHHPsPSfxFkPQwYbVxqK4UwPRnwSJK2UV-murscCuHXpgqNyemMUOFOh4G-Kwd2UuY3QpKb-arU/s1600/IMG_20130917_085336.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUfCNajz96TlSjRlrAupcvFLDbsk6f9YIVa4zyQVdwGgk2njHIrC9fYMHkHyPF9nfdHHPsPSfxFkPQwYbVxqK4UwPRnwSJK2UV-murscCuHXpgqNyemMUOFOh4G-Kwd2UuY3QpKb-arU/s320/IMG_20130917_085336.jpg" width="320" /></a><br />
<br />
Lunch:<br />
Egg salad (hard boiled egg w/avocado), strawberries<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGE5vnLEc_xr8OryiuzrDGOXOExCyEyNrhdqTxBNcukd6oMtQILImrR3lOdNYRmBH0L-SFp0QGSKFUjAC5ehhvgGw3BEqksoFNtbz89jRZngGYQuYNk4QAQ1HNMiGpyZGbdoMNLJsmsi8/s1600/IMG_20130917_142309.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGE5vnLEc_xr8OryiuzrDGOXOExCyEyNrhdqTxBNcukd6oMtQILImrR3lOdNYRmBH0L-SFp0QGSKFUjAC5ehhvgGw3BEqksoFNtbz89jRZngGYQuYNk4QAQ1HNMiGpyZGbdoMNLJsmsi8/s320/IMG_20130917_142309.jpg" width="240" /></a></div>
<br />
Supper:<br />
BBQ pork w/sauerkraut, sweet potato fries, salad w/balsamic and
olive oil, cucumbers and cherry tomatoes<br />
<br />
<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-15457053328227456562013-10-17T10:03:00.000-05:002013-10-17T10:03:27.123-05:00Whole 30, Day 16Breakfast:<br />
Sauteed kale and spinach w/crushed red peppers, 2 eggs<br />
<br />
Lunch:<br />
Tuna with avocado, sliced tomatoes and bell peppers, kale chips,
toasted squash seeds<br />
<br />
Supper:<br />
Leftover pork roast and sauerkraut, butternut squash, green beans,
applesauce, water<br />
<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-50016644443718996922013-10-15T08:00:00.000-05:002013-10-15T08:00:00.930-05:00Whole 30, Day 15Breakfast:<br />
Scrambled eggs, 1/2 plum, black coffee, water
<br />
<br />
Lunch:<br />
Salad with chicken, cucumbers, tomatoes, olive oil and lemon
juice, water
<br />
<br />
Supper:<br />
Pork roast and sauerkraut, butternut squash, green beans, water<br />
<br />
I also made some kale chips. They could have been a little crispier, but I didn't want to burn them like the first time I tried to make kale chips.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxoV6O6Oou15hanGXyIrHj8ptDkSZMN6TeQG6rMZ7B_l_sDfVO9a8tBu_BS_acR1xvyIeYCaXpZO86hG0UQNdgK1E2pYh0jkDyrlfZvNHA-ODLVQiGUojeZ9WVMEB5XKIySFG1fbKomSg/s1600/IMG_20130916_091913.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxoV6O6Oou15hanGXyIrHj8ptDkSZMN6TeQG6rMZ7B_l_sDfVO9a8tBu_BS_acR1xvyIeYCaXpZO86hG0UQNdgK1E2pYh0jkDyrlfZvNHA-ODLVQiGUojeZ9WVMEB5XKIySFG1fbKomSg/s320/IMG_20130916_091913.jpg" width="240" /></a></div>
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<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-42465488216081336412013-10-14T08:00:00.000-05:002013-10-14T08:00:02.324-05:00Whole 30, Day 14Breakfast:<br />
Sauteed spinach and kale with mushrooms and crushed red pepper, 2
eggs, banana, coffee, water<br />
<br />
Lunch:<br />
Booya Stew<br />
*I was at a craft fair all day, so I ate the Booya Stew. It's meat, veggies and broth, so while it may have had some non-complaint ingredients, it was basically ok. I gave the bread to my daughter and skipped the pie and ice cream. <br />
<br />
Supper:<br />
Leftover Mahi Mahi, roasted veggies and canteloupe, water
<br />
<br />
<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-5866581970713100442013-10-13T08:00:00.000-05:002013-10-13T08:00:01.320-05:00Whole 30, Day 13Breakfast:<br />
Sauteed kale and spinach w/mushrooms and crushed red pepper, 2
eggs, banana, water, coffee<br />
<br />
Lunch:<br />
Leftover spaghetti squash and meatballs<br />
<br />
Supper:<br />
Chili crusted Mahi Mahi with avocado salsa (avocado, tomato,
onion, lime juice); roasted veggies (sweet potato, cauliflower,
carrots); roasted cabbage (veggies with olive oil, fish w/coconut
oil)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJ40q7UPODJGSDVsUyf5kVBXuxA76Y3DV1DfnYgtyDLFNZce6I3Zq2RPDfymqn2WP8gxCGVySy44PQYMtYsxoWtXtbgkZrOylwvi_iQLihVDF882rlG9sxsoxfUzLWL0lx2CAgN5Ex_E/s1600/IMG_20130913_174809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJ40q7UPODJGSDVsUyf5kVBXuxA76Y3DV1DfnYgtyDLFNZce6I3Zq2RPDfymqn2WP8gxCGVySy44PQYMtYsxoWtXtbgkZrOylwvi_iQLihVDF882rlG9sxsoxfUzLWL0lx2CAgN5Ex_E/s320/IMG_20130913_174809.jpg" width="240" /></a></div>
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<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-54728936639317526512013-10-12T08:00:00.000-05:002013-10-12T08:00:01.401-05:00Whole 30, Day 12Breakfast:<br />
Scrambled eggs (in coconut oil) topped with avocado and salsa;
bananas with pineapple and coconut, coffee, water
<br />
<br />
Lunch:<br />
Leftover pork chop, steamed broccoli<br />
<br />
Supper:<br />
Spaghetti squash with homemade meatballs and marinara (tomato
sauce w/ seasonings); salad w/spinach, green leaf lettuce and romaine
lettuce, cucumbers, tomatoes, olive oil and lemon juice<br />
*I cooked this in the crock pot: halve squash, put face down, surround by
meatballs, cover with marinara, 3-4 hours on high. It was easy to do it this way, but the sauce tasted a little burnt and the meatballs were just ok.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNh7iWHd40AzwceU04lKmzw1BWDg8ohW5xPevFduRADm5GIE4vi_weDWGyqy5fQzRJ2frssRxrVtGUmLj1VskJRPdTfACd-KVcKuevqqvmd71NSCIrgZ1e8T7uOCTEdEzwyqhnH_wUUM/s1600/IMG_20130912_180102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNh7iWHd40AzwceU04lKmzw1BWDg8ohW5xPevFduRADm5GIE4vi_weDWGyqy5fQzRJ2frssRxrVtGUmLj1VskJRPdTfACd-KVcKuevqqvmd71NSCIrgZ1e8T7uOCTEdEzwyqhnH_wUUM/s320/IMG_20130912_180102.jpg" width="240" /></a></div>
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<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-51366473494893880702013-10-11T08:00:00.000-05:002013-10-11T08:00:00.762-05:00Whole 30, Day 11Breakfast:<br />
Scrambled eggs (in coconut oil) topped with avocado and salsa;
raspberries; water; black coffee<br />
<br />
Lunch:<br />
Salad with chicken, carrots, broccoli, cherry tomatoes, coconut,
lemon juice & olive oil<br />
<br />
Supper:<br />
Grilled pork chop; leftover roasted veggies; water
<br />
<br />
Snack:<br />
A few almonds and slices of kohlrabi<br />
<br />
<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-45557720044526520872013-10-10T08:00:00.000-05:002013-10-10T08:00:00.794-05:00Whole 30, Day 10Breakfast:<br />
Spinach, kale, cherry tomatoes sauteed in olive oil w/crushed red
peppers; 2 eggs fried in coconut oil; black coffee; water<br />
<br />
Lunch:<br />
Sliced tomato topped with tuna and cucumbers, almonds, water (I think the tomato was going bad. It didn't taste right, so I didn't eat it all.)<br />
<br />
Supper:<br />
Grilled steak with mushrooms and onions; leftover roasted veggies; sliced tomatoes from the garden; water (I skipped the back-to-school open house hot dogs and hubby and I ate when we got home)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstpqWd42bVzNSiRHHQd2klQOeR9eSK44YYHakY-s4XaGQBQPGnJeRPA5BDsxybJ6O5HV3TWDlL6oAZ7MAjsOX5KTT12jqCVuRT1_obo8cwrDihQtE1Vlv2oCHoY96HEEtMFS1cc8kZhE/s1600/IMG_20130910_195030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstpqWd42bVzNSiRHHQd2klQOeR9eSK44YYHakY-s4XaGQBQPGnJeRPA5BDsxybJ6O5HV3TWDlL6oAZ7MAjsOX5KTT12jqCVuRT1_obo8cwrDihQtE1Vlv2oCHoY96HEEtMFS1cc8kZhE/s320/IMG_20130910_195030.jpg" width="240" /></a></div>
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Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-83327247659775012382013-10-09T09:36:00.002-05:002013-10-09T09:36:38.359-05:00Whole 30, Day 9Breakfast:<br />
Spinach, kale, cherry tomatoes sauteed in olive oil w/crushed red
peppers; 2 eggs fried in coconut oil; black coffee; water<br />
<br />
Lunch:<br />
Leftover chili; applesauce; water<br />
<br />
Supper:<br />
Chicken; roasted veggies (sweet potatoes, broccoli, beets, a few
carrots, zucchini); leftover squash--I skipped the mashed potatoes the rest of the family ate<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNF_QjOqWWPSUTMkf6Sub1GrVkhU0_JRdwDtRGu8AsgY5r9M4uGhRI43LNIZ9uyGgkR9Hll4IZrc9V-MB5oSuC_8MDTnXno2k1a8xG7BWj-NVTmMI9zOqxkuOuxTT4KIVRJtQg0_PQf5Q/s1600/IMG_20130909_180149.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNF_QjOqWWPSUTMkf6Sub1GrVkhU0_JRdwDtRGu8AsgY5r9M4uGhRI43LNIZ9uyGgkR9Hll4IZrc9V-MB5oSuC_8MDTnXno2k1a8xG7BWj-NVTmMI9zOqxkuOuxTT4KIVRJtQg0_PQf5Q/s320/IMG_20130909_180149.jpg" width="240" /></a></div>
<br />
I experienced a bit of intestinal discomfort today. Thankfully it was short lived.<br />
<br />
Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-33401802319855883022013-10-08T08:31:00.001-05:002013-10-08T08:31:53.551-05:00Whole 30, Day 8Breakfast:<br />
Spinach, kale, mushrooms sauteed in olive oil w/crushed red
peppers; 2 fried eggs; banana/pineapple/coconut; black coffee; water<br />
<br />
Lunch:<br />
Sliced tomato topped with tuna and drizzled with olive oil;
cucumbers; almonds; water<br />
(This was not enough to eat--I felt hungry in the afternoon)<br />
<br />
Supper:<br />
Chili made with hamburger, onion, green, red and orange peppers,
garlic salt, 2 cans diced tomatoes, celery; applesauce; water<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNThTPqFqfqFWfG00C96qih2RbATgXrO6qeon6tLCBH0SYh7wjlaSGqsVPGP4v8gW1o30k_4eAmpjyW6R8gHr1dphvhMBgzVzh9QCfZtC2nIKBAavzi8Osy31lqLoWbnYqP3HiTZ0XPaQ/s1600/IMG_20130908_160711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNThTPqFqfqFWfG00C96qih2RbATgXrO6qeon6tLCBH0SYh7wjlaSGqsVPGP4v8gW1o30k_4eAmpjyW6R8gHr1dphvhMBgzVzh9QCfZtC2nIKBAavzi8Osy31lqLoWbnYqP3HiTZ0XPaQ/s320/IMG_20130908_160711.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOCQpxoZ4dE5M6CM56lIKQsAL1hYs5CgesdR03z-h_icvJHqoVMQU0jqFtnfWPwU_qTBwBl0HJozIeMNEqbobwk6kVVjOTCkvYByT0ODNB1WdE-0U2rUwbJ6ZoHFUHGm-QtAoY217SGE/s1600/IMG_20130908_161051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOCQpxoZ4dE5M6CM56lIKQsAL1hYs5CgesdR03z-h_icvJHqoVMQU0jqFtnfWPwU_qTBwBl0HJozIeMNEqbobwk6kVVjOTCkvYByT0ODNB1WdE-0U2rUwbJ6ZoHFUHGm-QtAoY217SGE/s320/IMG_20130908_161051.jpg" width="320" /></a></div>
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<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0tag:blogger.com,1999:blog-8260222508861224134.post-68572544054025099182013-10-07T09:41:00.001-05:002013-10-07T09:42:02.173-05:00Whole 30, Day 7This was a big test day. I had a day in Duluth planned with the kids, so I had to plan ahead to stay as close as possible to the Whole 30 plan. We ate breakfast before we left.<br />
<br />
Breakfast:
<br />
Spinach, kale, mushrooms sauteed in olive oil w/crushed red
peppers; 2 fried eggs; banana/pineapple/ coconut; black coffee; water<br />
<br />
We went to a Harvest Fest that had a Farmers Market (good) and many food vendors (not so good). I bought the kids some kettle corn that smelled so good when they were eating it. <br />
<br />
Lunch:<br />
We went to Old Country Buffet where I had a salad with mixed greens and spinach, black
olives, cucumbers, balsamic vinegar and olive oil; honeydew and
canteloupe; baked fish and steamed broccoli; and water.<br />
The fish and broccoli may have been prepared in a way that's not
quite Whole 30, but I did the best I could. And I didn't have
dessert, which is one of my favorites at the OCB.<br />
<br />
Supper:
<br />
Leftover chicken, carrots and squash; water<br />
<br />
Best of all, I didn't feel hungry/like I had low blood sugar despite a long
time between meals today, and no snacks.<br />
<br />
<br />
<br />Jennyhttp://www.blogger.com/profile/04692878598073418386noreply@blogger.com0